Blue Ocean Cycling blog is geared towards my Cycling Training with the goal of climbing Mount Washington within 1 hour and 20 minutes.
...prior to this post I've been training since February 2007 to accomplish this goal
..the last two days have been recovery rides for(easy spin) approximately an hour...on Sunday I road with four others in Massachusetts, the ride was 109 miles and 7700 feet of climbing and averaged 18.1mphs which included Mount Wachusett.
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