Today...went for an hour 1/2 and about 24 miles and averaged 16.9mph, climbed 5 hills...and maintained an average hr of 146...my goal was to cause some hurt today. Need to get in better climbing condition for Mt Washington!
...Ascutney results...ended up 95th 37.38 minutes
...Kevin who climbed Ascutney with a 39/27!!! ended up 163rd 43.17
http://www.coolrunning.com/results/07/vt/Jul21_MtAscu_set1.shtml
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